Core and Bounce
481 bounces
“Jump up your core strength!”
An intensive core workout that includes a mixture of abdominal exercises, performed on your back, with a dash of energetic cardio bouncing.
Power
6
P
Cardio
4
C
Flexibility
7
F
Balance
2
B
Relaxation
3
R
Trainer
Jeremy S.
Duration
13 minutes
Calories
90 kcal
Total Bounces
481 bounces
Level
9/10