Core and Bounce

481 bounces

“Jump up your core strength!”

An intensive core workout that includes a mixture of abdominal exercises, performed on your back, with a dash of energetic cardio bouncing.

Power 6
P
Cardio 4
C
Flexibility 7
F
Balance 2
B
Relaxation 3
R

Trainer Jeremy S.
Duration 13 minutes
Calories 90 kcal
Total Bounces 481 bounces
Level 9/10