An intensive core workout that includes a mixture of abdominal exercises, performed on your back, with a dash of energetic cardio bouncing.
Everything ok? Are you taking a break, or would you like to stop or adjust?
You are currently watching a bellicon Home workout video on another device, browser or browser tab. Do you want to continue?
If you fast forward, you will lose your achievement tracking for this time viewing the video. Do you want to proceed?
Share this video!
Loading...
Comments
View threadCommunity home / Feedback for Workout Videos / Core and Bounce
Core and Bounce
Author
Post
Jeremy Sonkin
Trainer
An intensive core workout that includes a mixture of abdominal exercises, performed on your back, with a dash of energetic cardio bouncing. (Posted 4 years ago | Last updated 2 years ago)
barbara les
Excellent, varied core work. Good one Jeremy!
(Posted 3 weeks ago)
Margaret Chapman
New fav!! (Posted 6 months ago)
Margaret Chapman
Excellent!! My new an fav![:01:] (Posted 6 months ago)
Shola Morphet
Love this ab workout! Can feel it woooorking (Posted 10 months ago)
Sheila Durbin
Jeremy does such a wonderful job, Thank you (Posted 1 year ago)
Sabine W.
Thank you .
Super short Workout (Posted 1 year ago)
Debra McCann
Thank you again Jeremy. (Posted 1 year ago)
Quick reply