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Core and Bounce

481 bounces

By Jeremy Sonkin

Workout Breakdown

P
C
F
B
R

Description

“Jump up your core strength!”

An intensive core workout that includes a mixture of abdominal exercises, performed on your back, with a dash of energetic cardio bouncing.

  • Duration: 13 mins
  • Bounces: 481
  • Calories: 90
  • Level: 9

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Core and Bounce

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An intensive core workout that includes a mixture of abdominal exercises, performed on your back, with a dash of energetic cardio bouncing. (Posted 3 years ago | Last updated 1 year ago)

Love this ab workout! Can feel it woooorking (Posted 1 month ago)

Jeremy does such a wonderful job, Thank you (Posted 8 months ago)

Thank you .
Super short Workout (Posted 9 months ago)

Thank you again Jeremy. (Posted 9 months ago)

Great Work Out Jeremy..Thanks!!! ...You are One of My Favorites!!!  (Posted 9 months ago)

Great follow-up work out after your short, but intense, glute one!   (Posted 10 months ago)

Nice quick cardio & ab workout. Thank you! (Posted 10 months ago)

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