Energizing Flow

720 bounces

Duration   47 mins
6
“Equipment: bellicon rebounder”

Your thoughts are circling and you have the feeling that you can't really switch off? Then this little break is just the right thing for you. Use the Energizing Flow with Clarrisa to bring order back into the chaos.

Power 1
P
Cardio 1
C
Flexibility 5
F
Balance 2
B
Relaxation 3
R

Trainer Clarissa B.
Duration 47 minutes
Calories 176 kcal
Total Bounces 720 bounces
Level 2/10