Gratitude Flow
640 bounces
“Equipment: bellicon rebounder”
Working from home in a sitting position can make you tired and powerless.With this routine you can bring back your energy and start your day right. Are you tired after your lunch break? Repeat this workout and you will feel refreshed and energized again
Power
1
P
Cardio
1
C
Flexibility
5
F
Balance
2
B
Relaxation
3
R
Trainer
Clarissa B.
Duration
43 minutes
Calories
156 kcal
Total Bounces
640 bounces
Level
2/10