Wake up Flow

480 bounces

Duration   31 mins
10
“Equipment: bellicon rebounder”

Taking a break is the best you can do to get back to your flow. With this wake up flow you can start your day right. Take a breath before getting back to everyday life and focus on yourself for a minute by mobilizing your shortened muscles.

Power 1
P
Cardio 1
C
Flexibility 5
F
Balance 2
B
Relaxation 3
R

Trainer Clarissa B.
Duration 31 minutes
Calories 117 kcal
Total Bounces 480 bounces
Level 2/10