Wake up Flow
480 bounces
“Equipment: bellicon rebounder”
Taking a break is the best you can do to get back to your flow. With this wake up flow you can start your day right. Take a breath before getting back to everyday life and focus on yourself for a minute by mobilizing your shortened muscles.
Power
1
P
Cardio
1
C
Flexibility
5
F
Balance
2
B
Relaxation
3
R
Trainer
Clarissa B.
Duration
31 minutes
Calories
117 kcal
Total Bounces
480 bounces
Level
2/10