Get up flow
480 bounces
“Equipment: bellicon rebounder”
Mobilizing shortened muscles can help you to refocus and feel energized again. Become more concentrated with easy coordinative exercises and this short routine by Clarissa.
Power
1
P
Cardio
1
C
Flexibility
5
F
Balance
2
B
Relaxation
3
R
Trainer
Clarissa B.
Duration
29 minutes
Calories
117 kcal
Total Bounces
480 bounces
Level
2/10