Get up flow

480 bounces

Duration   29 mins
10
“Equipment: bellicon rebounder”

Mobilizing shortened muscles can help you to refocus and feel energized again. Become more concentrated with easy coordinative exercises and this short routine by Clarissa.

Power 1
P
Cardio 1
C
Flexibility 5
F
Balance 2
B
Relaxation 3
R

Trainer Clarissa B.
Duration 29 minutes
Calories 117 kcal
Total Bounces 480 bounces
Level 2/10