Mobility & Strength
0 bounces
“Equipment: fitness mat”
In this class we work with your body weight on your strength and mobility on the fitness mat. This way you can do your workout anywhere. Whether on the go or as an addition to your bellicon routine. Equipment: fitness mat
Power
5
P
Cardio
2
C
Flexibility
4
F
Balance
2
B
Relaxation
1
R
Trainer
Julia vK.
Duration
23 minutes
Calories
286 kcal
Total Bounces
0 bounces
Level
9/10