Mobility & Strength

0 bounces

Duration   23 mins
21
“Equipment: fitness mat”

In this class we work with your body weight on your strength and mobility on the fitness mat. This way you can do your workout anywhere. Whether on the go or as an addition to your bellicon routine. Equipment: fitness mat

Power 5
P
Cardio 2
C
Flexibility 4
F
Balance 2
B
Relaxation 1
R

Trainer Julia vK.
Duration 23 minutes
Calories 286 kcal
Total Bounces 0 bounces
Level 9/10