Athletic Moves

0 bounces

Duration   21 mins
9
“Equipment: fitness mat”

Improve your flexibility, strength and posture in just 20 minutes. This workout is the perfect complement to your bellicon workouts or your short and crisp workout while traveling, when you don't have your bellicon nearby. Equipment: fitness mat

Power 5
P
Cardio 2
C
Flexibility 4
F
Balance 2
B
Relaxation 1
R

Trainer Julia vK.
Duration 21 minutes
Calories 286 kcal
Total Bounces 0 bounces
Level 9/10