Athletic Moves
0 bounces
“Equipment: fitness mat”
Improve your flexibility, strength and posture in just 20 minutes. This workout is the perfect complement to your bellicon workouts or your short and crisp workout while traveling, when you don't have your bellicon nearby. Equipment: fitness mat
Power
5
P
Cardio
2
C
Flexibility
4
F
Balance
2
B
Relaxation
1
R
Trainer
Julia vK.
Duration
21 minutes
Calories
286 kcal
Total Bounces
0 bounces
Level
9/10