Strong Bones
1392 bounces
“Equipment: bellicon, support handle”
A healthy body starts with healthy bones. By regularly moving on the bellicon rebounder mat, you contribute to the renewal and strengthening processes of your bones.
Power
5
P
Cardio
4
C
Flexibility
2
F
Balance
3
B
Relaxation
1
R
Trainer
Christian K.
Duration
24 minutes
Calories
94 kcal
Total Bounces
1392 bounces
Level
2/10