Strong Bones

1392 bounces

Duration   24 mins
53
“Equipment: bellicon, support handle”

A healthy body starts with healthy bones. By regularly moving on the bellicon rebounder mat, you contribute to the renewal and strengthening processes of your bones.

Power 5
P
Cardio 4
C
Flexibility 2
F
Balance 3
B
Relaxation 1
R

Trainer Christian K.
Duration 24 minutes
Calories 94 kcal
Total Bounces 1392 bounces
Level 2/10