Healthy Bones
1450 bounces
“Equipment: bellicon, support handle”
Train coordination and balance exercises for more safety in everyday life together with Christian on the bellicon rebounder and get stronger with every exercise.
Power
5
P
Cardio
4
C
Flexibility
2
F
Balance
3
B
Relaxation
1
R
Trainer
Christian K.
Duration
25 minutes
Calories
98 kcal
Total Bounces
1450 bounces
Level
2/10