Healthy Bones

1450 bounces

Duration   25 mins
47
“Equipment: bellicon, support handle”

Train coordination and balance exercises for more safety in everyday life together with Christian on the bellicon rebounder and get stronger with every exercise.

Power 5
P
Cardio 4
C
Flexibility 2
F
Balance 3
B
Relaxation 1
R

Trainer Christian K.
Duration 25 minutes
Calories 98 kcal
Total Bounces 1450 bounces
Level 2/10