Strong Upper Body

1044 bounces

Duration   18 mins
46
“Equipment: bellicon, support handle”

Not only train your fitness with Christian, but also do something for your bones. Because healthy bones are the base for a healthy body.

Power 5
P
Cardio 4
C
Flexibility 2
F
Balance 3
B
Relaxation 1
R

Trainer Christian K.
Duration 18 minutes
Calories 70 kcal
Total Bounces 1044 bounces
Level 2/10