Strong Lower Body

1044 bounces

Duration   18 mins
42
“Equipment: bellicon, support handle”

With training on the bellicon rebounder, you will experience vibration that is gentle on the joints to stimulate bone metabolism. Because with strong bones you lead a strong life.

Power 5
P
Cardio 4
C
Flexibility 2
F
Balance 3
B
Relaxation 1
R

Trainer Christian K.
Duration 18 minutes
Calories 70 kcal
Total Bounces 1044 bounces
Level 2/10