Strong Lower Body
1044 bounces
“Equipment: bellicon, support handle”
With training on the bellicon rebounder, you will experience vibration that is gentle on the joints to stimulate bone metabolism. Because with strong bones you lead a strong life.
Power
5
P
Cardio
4
C
Flexibility
2
F
Balance
3
B
Relaxation
1
R
Trainer
Christian K.
Duration
18 minutes
Calories
70 kcal
Total Bounces
1044 bounces
Level
2/10