Strong Spine

1102 bounces

Duration   20 mins
53
“Equipment: bellicon, support handle”

Strong bones help you to feel more comfortable in everyday life and less afraid from falling. Exercises on the bellicon rebounder lead to the renewal and strengthening of your bones.

Power 5
P
Cardio 4
C
Flexibility 2
F
Balance 3
B
Relaxation 1
R

Trainer Christian K.
Duration 20 minutes
Calories 74 kcal
Total Bounces 1102 bounces
Level 2/10