Strong Spine
1102 bounces
“Equipment: bellicon, support handle”
Strong bones help you to feel more comfortable in everyday life and less afraid from falling. Exercises on the bellicon rebounder lead to the renewal and strengthening of your bones.
Power
5
P
Cardio
4
C
Flexibility
2
F
Balance
3
B
Relaxation
1
R
Trainer
Christian K.
Duration
20 minutes
Calories
74 kcal
Total Bounces
1102 bounces
Level
2/10