Shoulder
1160 bounces
“Equipment: bellicon, universal ball”
Strengthen and mobilize your shoulder joint surrounding muscles and the surrounding joints. At the same time you promote blood circulation and increase the nutrition of joint cartilage in the shoulder girdle. Equipment: bellicon, universal ball
Power
2
P
Cardio
3
C
Flexibility
2
F
Balance
2
B
Relaxation
1
R
Trainer
Barbara K.
Duration
23 minutes
Calories
84 kcal
Total Bounces
1160 bounces
Level
3/10