Shoulder

1160 bounces

Duration   23 mins
47
“Equipment: bellicon, universal ball”

Strengthen and mobilize your shoulder joint surrounding muscles and the surrounding joints. At the same time you promote blood circulation and increase the nutrition of joint cartilage in the shoulder girdle. Equipment: bellicon, universal ball

Power 2
P
Cardio 3
C
Flexibility 2
F
Balance 2
B
Relaxation 1
R

Trainer Barbara K.
Duration 23 minutes
Calories 84 kcal
Total Bounces 1160 bounces
Level 3/10