Spine

1160 bounces

Duration   22 mins
50
“Equipment: bellicon rebounder”

Mobilize your spine and promote nourishment and perfusion of the disc. With this workout you stabilize and strengthen the small muscles of your back for more freedom from pain. Equipment: bellicon, universal ball

Power 2
P
Cardio 3
C
Flexibility 2
F
Balance 2
B
Relaxation 1
R

Trainer Barbara K.
Duration 22 minutes
Calories 84 kcal
Total Bounces 1160 bounces
Level 3/10