Mobilize your spine and promote nourishment and perfusion of the disc. With this workout you stabilize and strengthen the small muscles of your back for more freedom from pain. Equipment: bellicon, universal ball
Power
2
P
Cardio
3
C
Flexibility
2
F
Balance
2
B
Relaxation
1
R
Trainer
Barbara K.
Duration
22 minutes
Calories
84 kcal
Total Bounces
1160 bounces
Level
3/10
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