Spine
1160 bounces
“Equipment: bellicon rebounder”
Mobilize your spine and promote nourishment and perfusion of the disc. With this workout you stabilize and strengthen the small muscles of your back for more freedom from pain. Equipment: bellicon, universal ball
Power
2
P
Cardio
3
C
Flexibility
2
F
Balance
2
B
Relaxation
1
R
Trainer
Barbara K.
Duration
22 minutes
Calories
84 kcal
Total Bounces
1160 bounces
Level
3/10