Hip
1160 bounces
“Equipment: bellicon, universal ball”
In addition to mobilizing your joints, you promote blood circulation and increase the nutrition of the joints and joint lubrication of your hip joint surrounding muscles. Equipment: bellicon, universal ball
Power
2
P
Cardio
3
C
Flexibility
2
F
Balance
2
B
Relaxation
1
R
Trainer
Barbara K.
Duration
22 minutes
Calories
84 kcal
Total Bounces
1160 bounces
Level
3/10