Hip

1160 bounces

Duration   22 mins
64
“Equipment: bellicon, universal ball”

In addition to mobilizing your joints, you promote blood circulation and increase the nutrition of the joints and joint lubrication of your hip joint surrounding muscles. Equipment: bellicon, universal ball

Power 2
P
Cardio 3
C
Flexibility 2
F
Balance 2
B
Relaxation 1
R

Trainer Barbara K.
Duration 22 minutes
Calories 84 kcal
Total Bounces 1160 bounces
Level 3/10