Knee & Foot
1160 bounces
“Equipment: bellicon, universal ball”
With this workout you strengthen and support your knee joint surrounding muscles, the ankle joint and those of the foot muscles. At the same time, you promote blood circulation and perfusion of the joint cartilage. Equipment: bellicon, universal ball
Power
2
P
Cardio
3
C
Flexibility
2
F
Balance
2
B
Relaxation
1
R
Trainer
Barbara K.
Duration
21 minutes
Calories
84 kcal
Total Bounces
1160 bounces
Level
3/10