Knee & Foot

1160 bounces

Duration   21 mins
45
“Equipment: bellicon, universal ball”

With this workout you strengthen and support your knee joint surrounding muscles, the ankle joint and those of the foot muscles. At the same time, you promote blood circulation and perfusion of the joint cartilage. Equipment: bellicon, universal ball

Power 2
P
Cardio 3
C
Flexibility 2
F
Balance 2
B
Relaxation 1
R

Trainer Barbara K.
Duration 21 minutes
Calories 84 kcal
Total Bounces 1160 bounces
Level 3/10