Abs strength

660 bounces

Duration   21 mins
5
“Equipment: bellicon rebounder”

Strengthen your abdominal and core muscles with this workout for more fitness performance and better posture. Equipment: bellicon

Power 5
P
Cardio 3
C
Flexibility 2
F
Balance 2
B
Relaxation 1
R

Trainer Ingrida V.
Duration 21 minutes
Calories 128 kcal
Total Bounces 660 bounces
Level 6/10