Stretch & nourish

0 bounces

Duration   12 mins
3
“Equipment: fitness mat”

For targeted movement you need mobility! Leave your bellicon today and work on your mobility. Feel the stretching of your muscles. Equipment: fitness mat

Power 1
P
Cardio 1
C
Flexibility 5
F
Balance 2
B
Relaxation 4
R

Trainer Ingrida V.
Duration 12 minutes
Calories 39 kcal
Total Bounces 0 bounces
Level 2/10