Controlled Stability
1497 bounces
“Boost your strength and balance!”
An intense workout with plenty of cardio, core strengthening and balance enhancing exercises.
Power
8
P
Cardio
7
C
Flexibility
3
F
Balance
6
B
Relaxation
2
R
Trainer
Jeremy S.
Duration
17 minutes
Calories
122 kcal
Total Bounces
1497 bounces
Level
9/10