Controlled Stability

1497 bounces

Duration   17 mins
214
“Boost your strength and balance!”

An intense workout with plenty of cardio, core strengthening and balance enhancing exercises.

Power 8
P
Cardio 7
C
Flexibility 3
F
Balance 6
B
Relaxation 2
R

Trainer Jeremy S.
Duration 17 minutes
Calories 122 kcal
Total Bounces 1497 bounces
Level 9/10