Belly Power

660 bounces

Duration   18 mins
32
“Equipment: bellicon rebounder”

Let's get started! In the first training session of the 4-Week-Abs-Challenge we strengthen and tone your core area in a circuit training. Equipment: bellicon

Power 5
P
Cardio 3
C
Flexibility 2
F
Balance 2
B
Relaxation 1
R

Trainer Ingrida V.
Duration 18 minutes
Calories 128 kcal
Total Bounces 660 bounces
Level 6/10