Sprint and Bounce

1483 bounces

By Jeremy Sonkin

Workout Breakdown

P
C
F
B
R

Description

“Quick sprint.”

A short sprint and bounce to improve your endurance and power.

  • Duration: 12 mins
  • Bounces: 1483
  • Calories: 88
  • Level: 9

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Sprint and Bounce


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A short sprint and bounce to improve your endurance and power.

That was great!!!! Thanks 

Great workout. I love the intensity. Short and sweet.

Great Job Jeremy...You KILLED IT man....I love you...You are THE BEST!!!!  Thanks!!!

Jeremy and Fayth are my FAVORITES...Love this Program!!! Thanks!!!

I loved it! Started my day in a great way

Wow - that was intense!  Thank you!!

I just love this one!!!!!!
 Simple and tonic moves that are adaptable to ones level.
I will keep it in my FAVORITES.
Merci Jeremy :-)

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