Sprint and Bounce

1483 bounces

Duration   12 mins
298
“Quick sprint.”

A short sprint and bounce to improve your endurance and power.

Power 7
P
Cardio 8
C
Flexibility 4
F
Balance 1
B
Relaxation 3
R

Trainer Jeremy S.
Duration 12 minutes
Calories 88 kcal
Total Bounces 1483 bounces
Level 9/10