Sprint and Bounce

1483 bounces

By Jeremy Sonkin

Workout Breakdown

P
C
F
B
R

Description

“Quick sprint.”

A short sprint and bounce to improve your endurance and power.

  • Duration: 12 mins
  • Bounces: 1483
  • Calories: 88
  • Level: 9

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Sprint and Bounce


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A short sprint and bounce to improve your endurance and power.

Very good combination when you are short of time and you just want to jump !!! Thank you 

I love you Jeremy....UR THE BEST!!!!!  YOU GOT "IT" Baby!!!!!

Love this !! Jeremy and  Fayth  are my faves!!

Love it! Thank  you!

Love those cardio workouts! Thank you Jeremy

That was great!!!! Thanks 

Great workout. I love the intensity. Short and sweet.

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