Stretch & nourish
300 bounces
“Equipment: bellicon rebounder”
With doing this unit your muscles will be stretched, and we stimulate the regeneration and muscle relaxation. Do this at the end of each training session.
Power
1
P
Cardio
2
C
Flexibility
4
F
Balance
2
B
Relaxation
5
R
Trainer
Steffi U.
Duration
15 minutes
Calories
55 kcal
Total Bounces
300 bounces
Level
5/10