Stretch & nourish

300 bounces

Duration   15 mins
47
“Equipment: bellicon rebounder”

With doing this unit your muscles will be stretched, and we stimulate the regeneration and muscle relaxation. Do this at the end of each training session.

Power 1
P
Cardio 2
C
Flexibility 4
F
Balance 2
B
Relaxation 5
R

Trainer Steffi U.
Duration 15 minutes
Calories 55 kcal
Total Bounces 300 bounces
Level 5/10