Core & Glow

330 bounces

Duration   13 mins
50
“Equipment: bellicon rebounder”

In this class you'll work on your abdominal muscles, which stabilize the entire supporting and musculoskeletal system and relieve the spine.

Power 4
P
Cardio 2
C
Flexibility 2
F
Balance 1
B
Relaxation 1
R

Trainer Steffi U.
Duration 13 minutes
Calories 64 kcal
Total Bounces 330 bounces
Level 6/10