Glowing Arms
330 bounces
“Equipment: bellicon, weight balls 0.5 kg / 1 pound”
You'll do a moderate strengthening session for your arms and shoulders together with Steffi on your bellicon. Equipment: bellicon rebounder, weight balls 0.5 kg / 1 pound
Power
5
P
Cardio
2
C
Flexibility
2
F
Balance
2
B
Relaxation
1
R
Trainer
Steffi U.
Duration
13 minutes
Calories
64 kcal
Total Bounces
330 bounces
Level
6/10