Glowing Arms

330 bounces

Duration   13 mins
65
“Equipment: bellicon, weight balls 0.5 kg / 1 pound”

You'll do a moderate strengthening session for your arms and shoulders together with Steffi on your bellicon. Equipment: bellicon rebounder, weight balls 0.5 kg / 1 pound

Power 5
P
Cardio 2
C
Flexibility 2
F
Balance 2
B
Relaxation 1
R

Trainer Steffi U.
Duration 13 minutes
Calories 64 kcal
Total Bounces 330 bounces
Level 6/10