Wake up & Glow
940 bounces
“Equipment: bellicon rebounder”
Prepare your body! Joints, muscles and the cardiovascular system are warmed up for the stresses of the subsequent training sessions. Equipment: bellicon rebounder
Power
1
P
Cardio
5
C
Flexibility
3
F
Balance
3
B
Relaxation
1
R
Trainer
Steffi U.
Duration
14 minutes
Calories
55 kcal
Total Bounces
940 bounces
Level
5/10