Wake up & Glow

940 bounces

Duration   14 mins
59
“Equipment: bellicon rebounder”

Prepare your body! Joints, muscles and the cardiovascular system are warmed up for the stresses of the subsequent training sessions. Equipment: bellicon rebounder

Power 1
P
Cardio 5
C
Flexibility 3
F
Balance 3
B
Relaxation 1
R

Trainer Steffi U.
Duration 14 minutes
Calories 55 kcal
Total Bounces 940 bounces
Level 5/10