Recovery Moves

0 bounces

Duration   22 mins
3
“Equipment: fitness mat”

Working on your flexibility and mobility for a better performance on workout days.

Power 2
P
Cardio 1
C
Flexibility 5
F
Balance 2
B
Relaxation 4
R

Trainer Christian K.
Duration 22 minutes
Calories 78 kcal
Total Bounces 0 bounces
Level 2/10