Recovery Moves
0 bounces
“Equipment: fitness mat”
Working on your flexibility and mobility for a better performance on workout days.
Power
2
P
Cardio
1
C
Flexibility
5
F
Balance
2
B
Relaxation
4
R
Trainer
Christian K.
Duration
22 minutes
Calories
78 kcal
Total Bounces
0 bounces
Level
2/10