Upperbody & Cardio
3185 bounces
“Equipment: bellicon rebounder”
This training consists of low-impact exercises performed in intervals followed by a slower-paced recovery period. With doing so, you improve your upper body strength and endurance. Equipment: bellicon
Power
3
P
Cardio
5
C
Flexibility
2
F
Balance
2
B
Relaxation
1
R
Trainer
Christian K.
Duration
35 minutes
Calories
224 kcal
Total Bounces
3185 bounces
Level
6/10