Upperbody & Cardio

3185 bounces

Duration   35 mins
14
“Equipment: bellicon rebounder”

This training consists of low-impact exercises performed in intervals followed by a slower-paced recovery period. With doing so, you improve your upper body strength and endurance. Equipment: bellicon

Power 3
P
Cardio 5
C
Flexibility 2
F
Balance 2
B
Relaxation 1
R

Trainer Christian K.
Duration 35 minutes
Calories 224 kcal
Total Bounces 3185 bounces
Level 6/10