Core & Cardio
3185 bounces
“Equipment: bellicon rebounder”
Enjoy some core and cardio targeting training with Christian. Soft intervalls will strengthen your muscles and the cardiovascular system. Equipment: bellicon
Power
4
P
Cardio
5
C
Flexibility
2
F
Balance
3
B
Relaxation
1
R
Trainer
Christian K.
Duration
36 minutes
Calories
224 kcal
Total Bounces
3185 bounces
Level
6/10