Core & Cardio

3185 bounces

Duration   36 mins
90
“Equipment: bellicon rebounder”

Enjoy some core and cardio targeting training with Christian. Soft intervalls will strengthen your muscles and the cardiovascular system. Equipment: bellicon

Power 4
P
Cardio 5
C
Flexibility 2
F
Balance 3
B
Relaxation 1
R

Trainer Christian K.
Duration 36 minutes
Calories 224 kcal
Total Bounces 3185 bounces
Level 6/10