Fit with LIIT - Interview

0 bounces

Duration   2 mins
9
“Interview”

Low-intensity interval training in a 3-week, total-body workout series suitable for everyone, regardless of age, training experience, or fitness level. The program combines strength, cardio, and flexibility to improve both strength and cardio fitness.

Power 3
P
Cardio 4
C
Flexibility 3
F
Balance 3
B
Relaxation 2
R

Trainer Christian K.
Duration 2 minutes
Calories 0 kcal
Total Bounces 0 bounces
Level 5/10