Fit with LIIT - Interview
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“Interview”
Low-intensity interval training in a 3-week, total-body workout series suitable for everyone, regardless of age, training experience, or fitness level. The program combines strength, cardio, and flexibility to improve both strength and cardio fitness.
Power
3
P
Cardio
4
C
Flexibility
3
F
Balance
3
B
Relaxation
2
R
Trainer
Christian K.
Duration
2 minutes
Calories
0 kcal
Total Bounces
0 bounces
Level
5/10