Knock it out
3800 bounces
“Equipment: bellicon, Shadowboxer fitness set”
This ladder workout will make you sweat. Each time you cycle through the movements with the Shadowboxer, you’ll increase the number of reps to really push your fitness to the limit.
Power
5
P
Cardio
4
C
Flexibility
2
F
Balance
2
B
Relaxation
1
R
Trainer
Julia vK.
Duration
47 minutes
Calories
831 kcal
Total Bounces
3800 bounces
Level
10/10