Complete Body Power

3420 bounces

Duration   48 mins
1
“Equipment: bellicon, Shadowboxer fitness set”

Enjoy a fullbody workout with the shadowboxer. You will learn new strengthening exercises, cardio skills and functional moves as well a boxing combinations. Equipment: bellicon, Shadowboxer Set

Power 5
P
Cardio 4
C
Flexibility 2
F
Balance 2
B
Relaxation 1
R

Trainer Julia vK.
Duration 48 minutes
Calories 748 kcal
Total Bounces 3420 bounces
Level 10/10