Full Cardio & Strength

3420 bounces

Duration   50 mins
1
“Equipment: bellicon, Shadowboxer fitness set”

In this workout you will get to know more conditioning and endurance training with functional strengthening excersises and boxing combinations to train your entire body. Equipment: bellicon, Shadowboxer Set

Power 5
P
Cardio 4
C
Flexibility 2
F
Balance 2
B
Relaxation 1
R

Trainer Julia vK.
Duration 50 minutes
Calories 748 kcal
Total Bounces 3420 bounces
Level 10/10