Full Cardio & Strength
3420 bounces
“Equipment: bellicon, Shadowboxer fitness set”
In this workout you will get to know more conditioning and endurance training with functional strengthening excersises and boxing combinations to train your entire body. Equipment: bellicon, Shadowboxer Set
Power
5
P
Cardio
4
C
Flexibility
2
F
Balance
2
B
Relaxation
1
R
Trainer
Julia vK.
Duration
50 minutes
Calories
748 kcal
Total Bounces
3420 bounces
Level
10/10