Tone & Box

2432 bounces

Duration   34 mins
0
“Equipment: bellicon, Shadowboxer fitness set”

This class is perfect for those who are new to shadowboxing, but also for pros. Simple but intense moves to tone, shape and strengthen your body with the Shadowboxer belt. Rock it!

Power 5
P
Cardio 3
C
Flexibility 2
F
Balance 2
B
Relaxation 1
R

Trainer Julia vK.
Duration 34 minutes
Calories 401 kcal
Total Bounces 2432 bounces
Level 9/10