Boxing HIIT

3040 bounces

Duration   33 mins
0
“Equipment: bellicon, Shadowboxer fitness set”

Let's train together this high intensity interval class with boxing moves, to strengthen the upper body and boost your fat burning metabolism. You will gain more endurance and stamina. Equipment: bellicon, Shadowboxer Set

Power 5
P
Cardio 4
C
Flexibility 2
F
Balance 2
B
Relaxation 1
R

Trainer Julia vK.
Duration 33 minutes
Calories 665 kcal
Total Bounces 3040 bounces
Level 10/10