Knock it out

3800 bounces

Duration   47 mins
15
“Equipment: bellicon, Shadowboxer fitness set”

This ladder workout will make you sweat. Each time you cycle through the movements with the Shadowboxer, you’ll increase the number of reps to really push your fitness to the limit.

Power 5
P
Cardio 4
C
Flexibility 2
F
Balance 2
B
Relaxation 1
R

Trainer Julia vK.
Duration 47 minutes
Calories 831 kcal
Total Bounces 3800 bounces
Level 10/10