Shadowboxer Basics
1520 bounces
“Equipment: bellicon, Shadowboxer fitness set”
In this class Julia will introduce punches, footwork, technique, and form with the Shadowboxer. Get ready to sweat.
Power
5
P
Cardio
3
C
Flexibility
2
F
Balance
2
B
Relaxation
1
R
Trainer
Julia vK.
Duration
27 minutes
Calories
250 kcal
Total Bounces
1520 bounces
Level
9/10