Shadowboxer Basics

1520 bounces

Duration   27 mins
1
“Equipment: bellicon, Shadowboxer fitness set”

In this class Julia will introduce punches, footwork, technique, and form with the Shadowboxer. Get ready to sweat.

Power 5
P
Cardio 3
C
Flexibility 2
F
Balance 2
B
Relaxation 1
R

Trainer Julia vK.
Duration 27 minutes
Calories 250 kcal
Total Bounces 1520 bounces
Level 9/10