Complete Body Power
3420 bounces
“Equipment: bellicon, Shadowboxer fitness set”
Enjoy a fullbody workout with the shadowboxer. You will learn new strengthening exercises, cardio skills and functional moves as well a boxing combinations. Equipment: bellicon, Shadowboxer Set
Power
5
P
Cardio
4
C
Flexibility
2
F
Balance
2
B
Relaxation
1
R
Trainer
Julia vK.
Duration
48 minutes
Calories
748 kcal
Total Bounces
3420 bounces
Level
10/10