Quick Energizer
406 bounces
“Equipment: bellicon rebounder”
Get energy for your day through a small activation on your mini trampoline. Get mobilized and strengthen your back muscles within a few minutes.
Power
1
P
Cardio
2
C
Flexibility
4
F
Balance
3
B
Relaxation
2
R
Trainer
Julia vK.
Duration
8 minutes
Calories
27 kcal
Total Bounces
406 bounces
Level
2/10