Healthy thoracic spine

1450 bounces

Duration   30 mins
17
“Equipment: bellicon, T-Bar”

If you have tension from sitting all day or if your back and shoulders simply feel stiff, this class is for you. Improve your mobility, loosen up your upper back and allow you to get a better posture in everyday life.

Power 4
P
Cardio 5
C
Flexibility 3
F
Balance 2
B
Relaxation 1
R

Trainer Fayth C.
Duration 30 minutes
Calories 98 kcal
Total Bounces 1450 bounces
Level 2/10