Healthy thoracic spine
1450 bounces
“Equipment: bellicon, T-Bar”
If you have tension from sitting all day or if your back and shoulders simply feel stiff, this class is for you. Improve your mobility, loosen up your upper back and allow you to get a better posture in everyday life.
Power
4
P
Cardio
5
C
Flexibility
3
F
Balance
2
B
Relaxation
1
R
Trainer
Fayth C.
Duration
30 minutes
Calories
98 kcal
Total Bounces
1450 bounces
Level
2/10