Balance & pelvic floor

1450 bounces

Duration   26 mins
11
“Equipment: bellicon, T-Bar”

Easy cardio moves, balancing strengthening exercises and light coordination for more stability, targeting the pelvic floor

Power 3
P
Cardio 4
C
Flexibility 2
F
Balance 5
B
Relaxation 1
R

Trainer Fayth C.
Duration 26 minutes
Calories 98 kcal
Total Bounces 1450 bounces
Level 2/10