Balance & pelvic floor
1450 bounces
“Equipment: bellicon, T-Bar”
Easy cardio moves, balancing strengthening exercises and light coordination for more stability, targeting the pelvic floor
Power
3
P
Cardio
4
C
Flexibility
2
F
Balance
5
B
Relaxation
1
R
Trainer
Fayth C.
Duration
26 minutes
Calories
98 kcal
Total Bounces
1450 bounces
Level
2/10