Wellbeing Cardio

3290 bounces

Duration   23 mins
103
“Equipment: bellicon, T-Bar”

This cardio focused bouncing class will improve your blood circulation and strengthen your cardiovascular system in a gentle way.

Power 3
P
Cardio 5
C
Flexibility 2
F
Balance 3
B
Relaxation 1
R

Trainer Fayth C.
Duration 23 minutes
Calories 137 kcal
Total Bounces 3290 bounces
Level 2/10