Hollistic Wellbeing
2030 bounces
“Equipment: bellicon, T-Bar”
Moderate full body workout for more strength, stability, endurance and a better coordination in every day life
Power
4
P
Cardio
5
C
Flexibility
2
F
Balance
4
B
Relaxation
1
R
Trainer
Fayth C.
Duration
26 minutes
Calories
137 kcal
Total Bounces
2030 bounces
Level
2/10