Hip release stretches
0 bounces
“Equipment: fitness mat”
Release tension from the hip and lower back area with this feel-good class. Focus on flexibilty through deep stretches and mindful breathing.
Power
1
P
Cardio
1
C
Flexibility
5
F
Balance
1
B
Relaxation
4
R
Trainer
Fayth C.
Duration
12 minutes
Calories
39 kcal
Total Bounces
0 bounces
Level
2/10