Hip release stretches

0 bounces

Duration   12 mins
2
“Equipment: fitness mat”

Release tension from the hip and lower back area with this feel-good class. Focus on flexibilty through deep stretches and mindful breathing.

Power 1
P
Cardio 1
C
Flexibility 5
F
Balance 1
B
Relaxation 4
R

Trainer Fayth C.
Duration 12 minutes
Calories 39 kcal
Total Bounces 0 bounces
Level 2/10