Core Connection

1450 bounces

Duration   25 mins
12
“Equipment: bellicon, T-Bar”

Enjoy this workout with easy cardio moves and balancing as well as stregthening excersises on the bellicon minitrampoline. You will do light coordination moves for more stability and target the mid centerline and your core. Equipment: bellicon, T-Bar

Power 4
P
Cardio 5
C
Flexibility 2
F
Balance 4
B
Relaxation 1
R

Trainer Fayth C.
Duration 25 minutes
Calories 98 kcal
Total Bounces 1450 bounces
Level 2/10