Core Connection
1450 bounces
“Equipment: bellicon, T-Bar”
Enjoy this workout with easy cardio moves and balancing as well as stregthening excersises on the bellicon minitrampoline. You will do light coordination moves for more stability and target the mid centerline and your core. Equipment: bellicon, T-Bar
Power
4
P
Cardio
5
C
Flexibility
2
F
Balance
4
B
Relaxation
1
R
Trainer
Fayth C.
Duration
25 minutes
Calories
98 kcal
Total Bounces
1450 bounces
Level
2/10