Cardio & Bounce Flow

290 bounces

Duration   5 mins
20
“Equipment: bellicon, T-Bar”

Experience new energy and feel good vibes after this mini bouncing sequence.

Power 5
P
Cardio 4
C
Flexibility 2
F
Balance 2
B
Relaxation 1
R

Trainer Fayth C.
Duration 5 minutes
Calories 20 kcal
Total Bounces 290 bounces
Level 2/10