Power & chill bounce

470 bounces

Duration   6 mins
28
“Equipment: bellicon, T-Bar”

This short little sequence will give you energy throughout the day.

Power 3
P
Cardio 5
C
Flexibility 2
F
Balance 3
B
Relaxation 1
R

Trainer Fayth C.
Duration 6 minutes
Calories 20 kcal
Total Bounces 470 bounces
Level 2/10