Healthy Lumbar Spine
1450 bounces
“Equipment: bellicon, support handle”
Soft bouncing, balance exercices and strengthening parts targeting the lower part of your spine. Improve your posture in this 25-minute sequence. Practicing this flow regularly can help you avoid future injuries and better your posture over time.
Power
4
P
Cardio
5
C
Flexibility
3
F
Balance
2
B
Relaxation
1
R
Trainer
Fayth C.
Duration
28 minutes
Calories
98 kcal
Total Bounces
1450 bounces
Level
2/10