Healthy Lumbar Spine

1450 bounces

Duration   28 mins
20
“Equipment: bellicon, support handle”

Soft bouncing, balance exercices and strengthening parts targeting the lower part of your spine. Improve your posture in this 25-minute sequence. Practicing this flow regularly can help you avoid future injuries and better your posture over time.

Power 4
P
Cardio 5
C
Flexibility 3
F
Balance 2
B
Relaxation 1
R

Trainer Fayth C.
Duration 28 minutes
Calories 98 kcal
Total Bounces 1450 bounces
Level 2/10