Sculpted Healthy Flow

696 bounces

Duration   13 mins
54
“Equipment: bellicon, T-Bar”

Gentle strengthening exercises, soft cardio moves and coordination skills for a feel good full body experience.

Power 4
P
Cardio 5
C
Flexibility 3
F
Balance 2
B
Relaxation 1
R

Trainer Fayth C.
Duration 13 minutes
Calories 47 kcal
Total Bounces 696 bounces
Level 2/10