Core Connection

1450 bounces

Duration   25 mins
14
“Equipment: bellicon, T-Bar”

Let us try these easy cardio moves combined with balancing and strengthening exercises for more stability. Target your mid centerline and your core.

Power 4
P
Cardio 5
C
Flexibility 2
F
Balance 4
B
Relaxation 1
R

Trainer Fayth C.
Duration 25 minutes
Calories 98 kcal
Total Bounces 1450 bounces
Level 2/10