Core Connection
1450 bounces
“Equipment: bellicon, T-Bar”
Let us try these easy cardio moves combined with balancing and strengthening exercises for more stability. Target your mid centerline and your core.
Power
4
P
Cardio
5
C
Flexibility
2
F
Balance
4
B
Relaxation
1
R
Trainer
Fayth C.
Duration
25 minutes
Calories
98 kcal
Total Bounces
1450 bounces
Level
2/10