Hollistic Wellbeing

2030 bounces

Duration   26 mins
10
“Equipment: bellicon, T-Bar”

Today we are doing a moderate full body workout for more strenghth, stability, endurance and a better coordonation that will benefit your every day life. Equipment: bellicon, T-Bar

Power 4
P
Cardio 5
C
Flexibility 2
F
Balance 4
B
Relaxation 1
R

Trainer Fayth C.
Duration 26 minutes
Calories 137 kcal
Total Bounces 2030 bounces
Level 2/10